I'm watching my nutrition for the next couple of days, so I thought I would share another day of what I eat. I normally don't like to focus on food as I find I seem to be 'hungrier' and eat more when I do. This time however is not the case as I'm focusing on adding as many fruits and veggies as possible and making sure I'm eating PROPERLY. I don't want to write down that I ate 8 arrowroot cookies with cream cheese wrapped in ham. So if I don't want to write that down I better not eat it!!!
So here you go. Today's menu
All day I drank a small glass of water when I entered either the bathroom or kitchen.
7am Coffee with cream (I like coffee. deal with it)
8am 1 egg,spinach,tomato and left over sweet potato from last night
10am another egg (I forgot it was in the pan and I was still hungry
11am a bit or two of homemade banana/pumpkin bread with nuts (I had to test it)
1145am wrap with avocado, sweet pea shoots,left over chicken breast from night before. mayo.
2pm Small glass of milk and some of my banana bread.
430pm Shake (because I need to run and will eat supper later)
blueberries,yogurt,almond milk,almonds,spinach, canned coconut with the milk. Not the most tasty shake I've made lately.
730pm Water and L-glutamine
830pm Home now... Homemade quiche with broccoli and spinach. Keep in mind my portions, especially this late at night are big enough to satisfy, but small enough that I am not stuffed. When I'm focusing on food it is important for me not to have the 'I ate too much' feeling