I get asked what I feed my children so I thought I would share what was and is on the menu today.
I like fresh, fast and REAL food with a minimal amount of chemicals or preservatives. The fast is a very very important part.
This morning they had organic oatmeal with frozen berries and agave nectar. Lara does not like it so she had 2 eggs fried in coconut oil and a piece of non-preservative harvest rye bread with butter and homemade jam.
For snack they all had yogurt and arrowroot cookies. I would say homemade muffins but I was busy cleaning the house and they had to fend for themselves. I love muffins because I can jam a whole bunch of crazy stuff in there like zucchini, carrots, flax and nuts.
Lunch was a shake (banana, frozen strawberries,spinach and almond milk). With that they had a plate of carrots,celery,pear,boiled egg, tofu slice,cheese,almonds (they got to pick what they wanted).
Since we are having fish and rice tomorrow I decided to make an Alyson version of chicken corn chowder to fill our bellies. organic small farm chicken, home made chicken broth and organic frozen veggies n stuff with potatoes from my garden. They are not looking so great anymore so in the pot they go!!
I'm not picky about having a fruit or veggie at EVERY meal, just most and if they are being picky more gets stuffed into the shakes to 'hide' it.