I hate sit ups. I really do. That is a pretty good reason why I don't have a nice stomach. Well that and I carry ANY extra weight in my tummy. I always have.
I need to be in a bikini amongst a bunch of strangers soon and I want to feel as confident as possible.
I have 23 days to make some changes. I've taken some before pictures and after two weeks I'll post if there is a difference. I'm too embarrassed to post yet.
Sit ups and crunches on a big blue ball 30mins a day during a favorite T.V show (to keep my mind off the crunches)
NO eating whatsoever past supper time. I find if I snack at night I always seem bloated in the morning.
Lots of fibre in good shakes to keep the food moving along in my system. Being regular definitely cuts down on tummy bulk ;) I'm also going to try really really hard not to OVER eat. Eat yes and plenty of it, but I'm going to try not to OVER do it at any meal.
I am running 3x a week and will be increasing my mileage by 10% a week to train for the Half so that HAS to make a little bit of difference.
Stretching and yoga.