I take what I said in my last post back ;) I feel a little tired,cranky,headachy, and sick. I laid down and almost fell asleep on the couch at 11am. I almost took it out on the kids. All I wanted to do was to have a nap and let the time pass but I had to run. I planned to meet my friend.
I showed up feeling like I was being forced to run during rehab. I told Anita to ignore my swearing.
She did ;)
I thought I would come home and have a coffee so I could have energy for our party tonight.
Instead I have more energy and I just consumed another one of Shan's shakes. This one had cocoa and banana in it. I'll take the little bit of caffeine in the cocoa if it means I can be a good hostess tonight.
So there you have it. Fitness is not always easy to do but I did it and I'm better off for it. If I can do it, so can you ;)