One of the easiest ways to put a little fitness into your day is have a dance party!! It gets your blood flowing and the kids LOVE to rock out with Mom. It takes no time at all and it reminds me to just let go and smile every once in a while. Teaching our kids about health and fitness is important. What better way than leading by example.
disclaimer: (No I do not think those crocs look good. I really really need to remember to take them off in pictures!! )
1 comment:
Hi, I just wanted to say thanks for your blog. I just discovered it this week, and I have been moved by your honesty. I am struggling with weight/image, and have recently started running again. I am finding lots of great articles and look forward to hearing more about your journey! Thanks so much!
Post a Comment