One of the easiest ways to put a little fitness into your day is have a dance party!! It gets your blood flowing and the kids LOVE to rock out with Mom. It takes no time at all and it reminds me to just let go and smile every once in a while.
Teaching our kids about health and fitness is important. What better way than leading by example.
disclaimer: (No I do not think those crocs look good. I really really need to remember to take them off in pictures!! )