Audrey is now 9months old. I have to admit that this time around I have not been consistent with my 'diet' or exercise program so it has taken me a while to lose the weight. Who cares. I have living to do and bon bons to eat.
Seriously do you want to know my secret this time?
I run Usually twice a week on a good week
I breastfeed my baby
I have been eating REAL FOOD.
That's it. Seriously. I've taken a serious turn in the food department. I refuse to eat crap food any more. I refuse to put into my body preservatives, sugars, and stuff that God would NEVER consider FOOD!!!!
I refuse to ever eat a hot dog again. Seriously they are not kidding when they say lips and eyeballs, nitrites and food colouring. Why oh WHY do we constantly FEED this to our children? Is it because they like it?? Think about that statement. SERIOUSLY consider it because if you love someone why would you feed them sub par food that is seriously toxic.
Don't even get me started on Kraft dinner 'cheese' powder, 'cheese' whiz....WHIZ??? What the H@ll is THAT???
MOCK chicken? If it is not chicken that WHAT IS IT?????
These are just a couple of examples....
Want to know what has happened to me since I started making a serious effort to eat real food (including hamburger that is made from GASP.... Hamburger)
I've shed weight,
I am not hungry as often
I eat good creamy yummy food
I hardly ever get bloated as my body is not trying to process all those chemicals.
I poop regularly and my poop doesn't smell gross (seriously)
My moods are more regulated. When I eat more sugar for a 'kick' I find I get sooooo grumpy soon after for no reason.
These are just a couple of reasons but I feel I'm on my way to better health. I did not realize how far I had come until I bit into a prepared grocery store burger and did not taste any meat whatsoever and then wondered what on earth I was really eating.
That's it for now. I need to go make breakfast. Two backyard chicken eggs fried in coconut oil with organic spinach and tomato's....yumm.