I manage a country homestead and the lives of my 4 babies ages 10,8,5 and 3. I LOVE TO RUN and NEED to keep healthy and fit for my SANITY!! Seriously....All problems are solved when I am running.

Making MY health a priority allows me to be the mother and wife that I need to be for them.

Wednesday, May 12, 2010

Sleep for Fitness!

I can usually fit in a run or two during the week. I've blogged about how important 'me' time is and how I NEED to fit it in my schedule.
Unfortunately this week has not allowed me the opportunity to do that AT ALL! I seriously never thought my life could really be THIS busy.

So for right now my 'fitness' is trying...no praying to sleep. On top of everything I need to tackle I have a 7 month old with a head cold that just won't lay down. Sleep is so important for weight loss, stress levels and general health. I will forgo any type of exercise for the chance to nap this week.

That's just life...


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Kirsten said...

So, now that you're all fancy and teach running, I think you should do a post about how to start - i.e. Running for Dummies.
How does someone who is wholly and incredibly out of shape begin to run?
Please. Have mercy. Make it easy on us couch potatoes.