Taking the week off from running now. This is not something I'm happy about but if I'm going to continue my training I need to make sure my knee is o.k.
So.... Resting, Ice, Compression, Elevation (RICE)....First Aid basics but necessary right now.
I will continue to do Yoga, stretch, bike a few times, and maybe swim.
Oh well.
2 comments:
Hang in there Alyson, I know you'll get there. Take it a day at a time and try not to worry too much about the total kms/week etc.. Take care of your knee and the rest will fall into place on it's own.
Darn it...didn't want to read that on your blog today. Hang in there!
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