I managed to get out for a run today. I have to admit that I really did not want to.
I'm just tired...but the run made all the difference in the world.
How funny that is. When I DON'T run, I become tired and want to eat all the time. This of course leads to more eating and becoming even more tired.
BUT...when I run I feel better, sleep better, want to eat better, I'm happier and I have way more energy.
You would think it would be the opposite. But it isn't and I need to remind myself of that.
An old guy on the road stopped me to chat (I live in the country), and he casually mentioned that he did not think I 'needed' to run. No..I don't NEED to run for weight loss or anything, but oh my...yes I NEEEEEED to run. I need to run for all the reasons mentioned above. I need to run to feel alive....oh I need to run.