I manage a country homestead and the lives of my 4 babies ages 10,8,5 and 3. I LOVE TO RUN and NEED to keep healthy and fit for my SANITY!! Seriously....All problems are solved when I am running.

Making MY health a priority allows me to be the mother and wife that I need to be for them.

Tuesday, October 2, 2007

Ounce of Prevention is worth a Pound of Cure

Things I fee myself and my kids at the first sign of the sniffles

Soup made from real chicken stock after I've cook a chicken,
Multi Vitamins
Shakes with Green Plus in them,
Pure Orange juice non-diluted.

For myself I also take echinecea three times a day.

If we are coming down with a head cold I also add a drop or two of peroxide in our ears and allow it to kill the bug.


1 comment:

Cathy said...

peroxide in the ears...hmmm. I should try that with us!