I've always tried to eat right...but since moving to the country I have taken it to another level.
I have tried to eat more naturally. I've become interested in just what is in my food and where it comes from.
I am shocked and disgusted with what we put into our bodies on a daily basis and don't give it a second thought.
Since changing my diet, baking more, eating more raw foods and eliminating most preservatives from mine and my childrens diets, I have noticed a huge difference...
A difference in energy, temperment and sleep.
It is not difficult or expensive to change your diet....but it does take a ton of motivation and determination....o.k self control.
It was hard to get rid of Kraft Diner and store bought cookies...but worth it in the end.....so worth it.