I went 12 out 12 back today for a total of 24 minutes. It was the first non stop run I have done. I feel pretty good. The cool weather helps. My knee was a little tender as I have not done any biking. Wow does the cycling ever make a difference.
There was also no need for my MP3 player as I had my chatty five year old riding her bike next to me for company :)
Today my schedule seems daunting to me and I'm not sure if I will reach my goal of 10km in four weeks. We will see. I am not going to push too hard or dissapoint myself. As long as I'm running 10km by the spring I will be happy.