I manage a country homestead and the lives of my 4 babies ages 10,8,5 and 3. I LOVE TO RUN and NEED to keep healthy and fit for my SANITY!! Seriously....All problems are solved when I am running.

Making MY health a priority allows me to be the mother and wife that I need to be for them.

Thursday, December 29, 2011

Sunshine Vitamin

Vitamin D. The sunshine vitamin...the happy vitamin is a VERY important part to any healthy lifestyle. Sure, the only skin exposed to such a vitamin may be your face, but a little is better than nothing.
There is something about a cold snowy day, when the wind stops and the sun shines that lifts our spirits more than anything else. 

Have you had your vitamin D today??

No comments: