Ran for the second time this week. My goal is a slow 5km three times a week for three weeks. I have not been running enough to do anything more intense and if I'm going to train for a half marathon I need to build a base.
I also need to get the habit back. I have made it a PRIORITY on my schedule again and I'm not allowed any excuse not to go. I find this part the hardest. Sort of like in physics how a body at rest likes to stay at rest and a body in motion also likes to stay that way.
I am also ignoring all the other 'should not do's' in my life because when I'm running I WANT to eat better anyway. That is also a plus.....Remind me WHY I STOPPED RUNNING FOR SO LONG because at this point I am wondering what else could be better ??
So far all is good. I'm sleeping like a ROCK. I forgot how much better I sleep when I run in the evening. It is a great feeling. I laugh because it has only been twice in a week....you wouldn't think it would make that much of a difference but it does....
OH happy running and Merry Christmas to me ;)