I was posting this picture of my fabulous husband on my other blog when I thought of something relevant to share on this FIT mom blog.
Want healthy children? Want them not to be lazy and sit in front of the t.v or computer all day??
SET THE EXAMPLE
They are watching you and taking cues from you.
Think you are too old??
BAH!!!! That is nonsense. The less you move the less you will be able to move. The more you move the better you will feel.
Too tired?? Do yourself a favor and pry your butt off the couch and go for a 10 minute walk. You may surprise yourself and have MORE energy and sleep much better!!
Really...I'm not joking... Try it.
You may be pleasantly surprised at the results. Unless you WANT to be old and lazy and have overweight and lazy children too ;)
Just a thought.