For the next 18 weeks, I will be actively pursuing my marathon goal.
I have broken up my training into 4 parts. Two Six week segments, and two 3 week segments.
My next six weeks will look like this....
Run 3x week
Yoga 1x week (good for flexibility and core strength)
Chiro every 2 weeks
Cross Train (10km Bike) 1x week
My runs will consist of 1 long run running 10:1 (run/walk), and two shorter Tempo (goal race pace), and Steady (hard short run).