Today's Long Run

I meant to get up this morning at sunrise and go for my long run. I did. I really meant to. But oh my goodness was my bed cozy.
I told you this morning run thing was not going to happen.

BUT

The air stayed crisp and the sun hid behind clouds this morning so I decided I was going out for my long run NO MATTER WHAT.

So....

10am I did.

I made it 11kms, running 10:1 and it felt just fine. I probably could do 15 kms feeling the same. Perhaps next week I'll try.

I signed up for a 10km Run this Sunday, so I'll head out for a hard 30min run on Thursday.

The hard runs make the long runs easier.

As for an after run meal?

I ate a cup of left over noodles mixed with spinach,tomatoes,and canned Salmon. About two cups of food total. Just enough to replenish my muscles.