Trying to watch what you eat, or are you on a diet and trying to lose weight??
Have a craving?
Well, don't eat the entire bag of cookies, but do allow yourself space in your diet for those goodies you love.
If you avoid completely, all you will do is focus on it, and when you finally give in, you will eat WAY more than what you will feel good about it.
So leave room for a cookie or two....no not at every meal.
And if you mess up and eat too much?
Tomorrow is another day. Don't punish yourself. Just start over and know better next time.