My new Realistic Fitness Schedule
Between Adam working shifts and him doing some things on his own, I just don't have the time to get out 3 times a week by myself right now. Not unless I want to rely on sitters twice a week. No thanks.
Once a week I'm going for long slow runs
Other Two times I'm at the YMCA.
One of those times I will do Yoga for an hour,
The other time I will run on the treadmill, or cross train.
This way I get to improve my distance in running, but also stretch, and strengthen my other muscles. Especially my core.
This will help me for when I start increasing my mileage this spring.
Also helps get rid of the excuses about not wanting to go out in the cold winter weather.