I manage a country homestead and the lives of my 4 babies ages 10,8,5 and 3. I LOVE TO RUN and NEED to keep healthy and fit for my SANITY!! Seriously....All problems are solved when I am running.

Making MY health a priority allows me to be the mother and wife that I need to be for them.

Sunday, December 2, 2007

black ice 101

Running in cold weather 101

slow down
get your feet under you
look ahead

and wear charmins extra soft toilet paper on your bum for when you fall :)

1 comment:

The Kerr Family said...

LMAO! I don't think I can go much slower or I'll be going backwards but I'll probably give it a go today :) I think I'm headin' for the gym though - a treadmill w/ a t.v. is sounding pretty good today!