I've been on a quest to find more energy these days.
Having a 5 and 3 year old that don't nap, and a teething 6 month old does not give me much time to rest during the day.
The 6pm bedtime for all three however does allow my evenings for myself.
However, since Peyton is still not sleeping through the night I need to eat really well to maitain my energy all day.
I generally eat well, but to be honest lately I have been thinking of my nutritional needs last.
I've begun a B vitamin supplement today. The Evening Primrose seems to be helping significantly with my moods, and the Daily Materna multi vitamin helps to make sure I am getting enough.
Apparantly the B vitamin supplement helps with energy levels so I'll keep y'all updated.