I'm not running. In fact, I have run only once since my marathon in May. Crazy!
I have been a little stressed lately, and laughed at myself when for two days in a row I ran outside to do garden work. It felt SO amazing to dig, pull and sweat. I realized that it was the physical work that I was craving. The exertion calmed my stressed, so when I re entered the house I was happy again.
Ahhhhhhhhh......The stress relief of hard work. I think if I continue not to run, I will get A LOT of work done around this farm. lol