Great run today. Thanks to my mom for coming over and holding the fort while I got out for 30mins. I know now 100% that running for me is a stress relief and when I am doing it all the other things in my life fall into place. I also sleep better, eat better and lose the desire to drink wine, coffee and crappy food.
Amazing...and all I have to do is put one foot in front of the other.
Today I am grateful I am able to run. Grateful that my legs work and that I found the strength deep inside to make healthy choices.
Now that is a good day.