Caution: Reading This Post May Cause you to Gain 5Pounds

I went for an incredible run today. The air cooled down, the sun was hidden behind clouds and the roads were silent. I love a good Sunday run. Sunday is my day to refresh and renew and what better way to do that than to listen to worship music on my ipod shuffle. In fact, I do my best worship on these country roads when it is just me and God.

Good worship today...Good worship indeed. I felt alive and refreshed. I talked to God while I worked my body. My heart and my lungs were in rhythm as my feet carried me home. At the end I felt energized and healthy. Renewed. Refreshed. Alive.


Then I made this......


Homemade Poutine. I think it may just be the REAL reason why I run and perhaps why running is keeping me alive ;)