Went for a run yesterday. It was a beautiful sunny fall afternoon and I just needed some SPACE and some PEACE AND QUIET. It was great.
I ran for 3 minutes, walked 1 minute and alternated like that for a little over 22 minutes.
That was plenty as mid run my lower abdomen and 'parts' became a little sore. I can also feel it today.
I am glad I went but I will have to wait until the 6 week mark before I run again.