I manage a country homestead and the lives of my 4 babies ages 10,8,5 and 3. I LOVE TO RUN and NEED to keep healthy and fit for my SANITY!! Seriously....All problems are solved when I am running.

Making MY health a priority allows me to be the mother and wife that I need to be for them.

Saturday, April 12, 2008

Day 2 of weight training is ALWAYS worse than the first.
(lactic acid build up, and muscle repair in case you are wondering)
Oh the pain everytime I laugh....the glorious, wonderful pain.
I should really take the time to stretch more.
(stretching helps relieve some of the acid build up)

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