I have had a very long day and now it is 8pm My three kids are just getting settled and I'm exhausted. I did not get a chance to go for my run tonight and I have to say that I feel awful...in body and in spirit.
That half hour to myself even in the afternoon really does refresh me. Today however it was an extremily hot 14 hour day after a long night of waking up several times.
Hopefully tommorrow I can get in a run and maybe a bike ride with Cheryl. I need it. I need the unwinding. I was too wound up tonight and I don't like the person I become.
Exercise truly is my form of release and relaxation.